Beyond the Bottom Line: Supporting Mental Health in Agriculture
A farmer I knew once described the day-to-day pressure of keeping an operation afloat: to-do lists, unpredictable markets and the gnawing worry that a single storm or equipment failure could derail an entire season. It’s a struggle many in agriculture know all too well. And yet, as one Missouri cattleman, Kevin Kleinman, reminds us, “It’s tough out there. Sometimes we think we are tough enough to handle it. Where do you escape it?”
The truth is, most of us are touched in some way by a loved one, friend or ourselves who have struggled with mental health issues. One recent survey in Illinois found that 34 percent of farmers met the criteria for at least mild anxiety disorder, while 26 percent were judged to have at least mild symptoms of depression—much higher than the 18–19 percent found in the general population.
“The statistics are alarming, and I can understand why. There are a lot of challenges running a farming operation today,” says Bill Glazner, agriculture practice leader and principal at Adams Brown.
Financial pressure is just one of the issues placing strain on farmers and ranchers. On top of bills and balance sheets, there’s unpredictable weather, equipment breakdowns and the normal ups and downs of the market. As accountants, we’re used to focusing on numbers, but we also see how stress affects our clients personally. It’s okay to acknowledge that this can feel overwhelming, and it doesn’t make anyone less capable.
As the conversation about mental health in farming communities grows, so does the recognition that it’s okay to reach out for help when the pressures of the operation become overwhelming.
When Someone Might Need Help
Recognizing the signs of crisis is crucial. According to Leonard Kaiser, LCPC, with The Center for Counseling, “The most helpful thing that someone could do is ask and listen. There is an old wife’s tale out there that if you ask someone if they are having negative thoughts that you will somehow give them permission. That is not an accurate statement. In fact, it’s quite the opposite. It opens the door for people to talk and hopefully get some help.”
Some signs that may indicate a loved one is at risk include:
- Talking about wanting to die
- Feeling hopeless or trapped
- Withdrawing or isolating themselves
- Acting anxious or agitated, or behaving recklessly
- Extreme mood swings or talking about being a burden
If you notice these red flags, don’t hesitate to reach out. Simply asking, “Are you okay?” can make a difference.
Battling the Stigma
Lesley Kelly, a farmer and Co-founder of the Do More Agriculture Foundation, explains that “farming can be a very rewarding career, but it can also be difficult and stressful. The responsibility that comes with caring for the land, animals and families can be overwhelming.” Farmers are often seen as the epitome of strength and resilience, so admitting to mental health struggles can feel like a weakness—when in fact, it’s part of being human.
This outdated notion that “real farmers don’t struggle” can lead people to isolate themselves or avoid seeking help. But, as Kevin Kleinman points out, everyone needs somewhere to escape the pressures of the job, whether it’s a hobby, a supportive conversation or professional assistance.
As a farmer, it’s part of your nature to care for others—your family, your animals, your crops. But remember the old airplane instruction: put your oxygen mask on first before assisting others. If you’re not okay, it’s harder to keep everything else afloat. Talk to a trusted friend, call a professional or reach out to resources specifically designed for those in agriculture.
Our main job is to help with your accounting, taxes and business planning, but when we ask how you’re doing, we mean it. Because the future of your farm—and your own well-being—matter. If you or someone you know is grappling with these issues, don’t hesitate to talk with a professional. And if you need guidance on keeping financial stress from boiling over, we’re here to help with that conversation, too.
Resources for Help:
